Book on Nourish Why do I feel so guilty after eating? A non-diet dietitian's honest answer
Food guilt isn't a moral conscience. It's a leftover rule. Here's where it comes from, why restriction makes it louder, and what actually helps.
June 2, 2026 Notes from Paige
Read.
Short pieces on food, the diet cycle, and what actually gets in the way. Plain language. No rules.
- non-diet
- intuitive eating
- HAES
- practical
- Paige's perspective
The reframe: eating without rules vs. eating without thinking
A common worry: if I let go of the rules, won't I lose all structure? Here's the distinction that changes everything.
May 29, 2026Intuitive eating, in plain English
What intuitive eating actually is, where to start, and why it isn't a meal plan or a diet in disguise.
May 29, 2026What HAES actually means (and what it doesn't)
HAES, or Health at Every Size, gets misunderstood in both directions. Here's what it actually is, in plain language.
May 29, 2026What is a non-diet dietitian, exactly?
A direct answer from Paige Hartnett, RD: what a non-diet dietitian does, who it's for, and what to expect from working together.
May 29, 2026