Book on Nourish Why "just have more discipline" is bad advice
If discipline could solve this, you'd have solved it already. Here's why the discipline frame keeps people stuck.
May 29, 2026 Topic
Non-diet nutrition
Non-diet doesn't mean anti-nutrition. It means dropping the frame that eating is a math problem to solve with more restriction. These pieces cover the shift, why it holds up, and how to start.
Ready to start? Work with a non-diet dietitian → or apply for the 12-Week Program →
What is a non-diet dietitian, exactly?
A direct answer from Paige Hartnett, RD: what a non-diet dietitian does, who it's for, and what to expect from working together.
May 29, 2026 More topics