Registered Dietitian & Licensed Nutritionist

Helping you heal your relationship with food.
No rules, no guilt.

Telehealth sessions across the US. Insurance accepted.

NourishBook via Insurance on Nourish

Insurance accepted · Often $0 out of pocket · Referral link

Apply for My 12-Week Program

★ 4.98 / 5 from 575 client reviews on Nourish

Paige Hartnett, registered dietitian, smiling outdoors
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Sound familiar?

Tired of the diet cycle?

You are not the problem. The system failed you. Let's build something that actually works.

The approach

How I work

Non-diet approach

No good foods, no bad foods here. We remove the rules that create shame and replace them with curiosity. All foods fit.

Health at Every Size

Bodies are worthy of nourishment and respect at every size. Not conditionally, not "once you get there" — unconditionally, always.

Intuitive eating

We rebuild trust with your body's signals so food becomes easy and satisfying, not a constant negotiation.

Paige Hartnett, registered dietitian, smiling outdoors
About Paige

A dietitian who gets it

I'm Paige, a registered dietitian living just outside Asheville, NC. My path has taken me through hospital settings, eating disorder treatment at every level of care, and now into outpatient private practice, where I get to do the work I love most.

I started in Atlanta working in ICUs and general medicine. Then moved to Denver, where I spent years at an eating disorder treatment center. What I saw convinced me: the problem was never the person. The problem was the culture around food.

My clients are smart, capable people who have "tried everything." When we work together, the goal is never restriction. It's freedom. Building a relationship with food that is flexible, nourishing, and actually yours.

When I'm not with clients, you'll find me hiking with my dog Walter, hunting for the best Thai food in Asheville, or deep in whatever show everyone is watching.

RD LDN BS, Univ. of Florida Internship, Meredith College
Ways to work with me

Find what fits you

1:1 Sessions through Nourish

Flexible, insurance-covered sessions at whatever cadence fits your life. Your first consultation is free. Most clients pay $0 out of pocket after insurance.

Book a free first session

Through Nourish, your first consultation is free. Insurance accepted, often covering follow-up sessions at no cost.

We get to know each other

First session covers your history, goals, and what working on this actually looks and feels like for you. No judgment, no agenda.

We build something sustainable

Ongoing sessions focus on gentle, practical changes that fit your real life. Not a meal plan. A relationship with food that lasts.

NourishBook via Insurance on Nourish

Insurance accepted · Often $0 out of pocket · Referral link

The 12-Week Program

A structured, supported journey for people who want a deeper arc of change. Three phases, building on each other toward lasting food peace.

Weeks 1 — 4

Foundation & Awareness

Assessment, mindful eating basics, and beginning to challenge the food rules you've carried for years.

Weeks 5 — 8

Exploration & Practice

Deepening awareness around meals, exploring emotional connections to food, and building body trust.

Weeks 9 — 12

Integration & Moving Forward

Navigating real life and social eating, with a personalized plan to carry forward after our time together.

Apply for My 12-Week Program

Questions? DM @dietitian.paige

What clients say

Real reviews

“

Genuine caring and interest in what I had to say. Made me feel very comfortable and gave me hope that I can finally change my relationship with food.

Nourish Client
“

Always helps with my stumbling blocks and it feels very personalized.

Nourish Client
“

Always helpful and reassuring and love the ideas and accountability.

Nourish Client
4.98
★★★★★
575 reviews on Nourish
Not ready to book?

Start here, at your own pace

The Mindful Eating Workbook is a free resource designed to help you start exploring your relationship with food, no commitment required.

No spam, ever. Unsubscribe any time.

Questions

Frequently asked

Do you accept insurance?
Yes. Through Nourish, most major insurance plans are accepted and many clients pay nothing out of pocket. Your first consultation is always free. You can check your coverage when you book.
Do I have to want to lose weight to work with you?
Not at all. Weight loss is not a goal or a requirement here. Many clients come with no weight-related goals. The work is about building a peaceful, sustainable relationship with food. Whatever your starting point, you're welcome.
Where are you available? Do you offer telehealth?
All sessions are conducted via telehealth, which means I can work with clients across the US. You don't need to be in North Carolina to book with me.
What's the difference between 1:1 sessions and the 12-week program?
1:1 sessions through Nourish are a flexible, insurance-covered way to work together at whatever cadence fits your life. The 12-week program is a structured, deeper-dive experience for people who want sustained support and a more intentional arc of change. Not sure? Start with a free Nourish session.
How do I get started?
The easiest way is to book a free first session through Nourish. If you're interested in the 12-week program, fill out the application form and we'll be in touch. Either way, no obligation and no pressure.
I've had a difficult history with food or eating. Is this the right fit?
This work is specifically designed for people who have complicated histories around food and eating. With experience at an eating disorder treatment center and in outpatient care, Paige is equipped to hold space for exactly that. If you're unsure, reach out and we'll figure it out together.
Ready when you are

Ready to stop fighting
with food?

Insurance accepted. Free first consultation. No rules, no guilt.

NourishBook via Insurance on Nourish

Insurance accepted · Often $0 out of pocket · Referral link

Or apply for my 12-week program