Private coaching · Founding cohort

From food controlling you to you in control of food.

A 12-week non-diet program with a real RD in your corner. The goal is the flip: hunger settles, the food police quiets, and the cycle stops running you.

60-min kickoff· 4 included calls· private email access· workbook app
$1,097 paid in full · or 3 × $389 Founding rate
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Founding rate. Capped at 4-6 clients per cohort.

It's for you if

Whatever you're working toward, it builds on the same foundation.

The work fits whatever you're trying to do with food. A steadier rhythm. A specific health goal. Just feeling less crazy around food. Get the foundation right first, and the rest gets a lot easier.

  • You're stuck in the restrict-overeat-restart loop.
  • You've tried apps, plans, and starting over every Monday.
  • You're working toward a real goal, and you want it to actually stick this time.
  • You want structure without another rule to follow.
  • Food has gotten louder than it should be in your head.
The phases

The order matters. Hunger settles before balance, balance before specifics. Everything stacks on what's underneath.

  1. 01

    Foundation

    "Before we talk about what to eat, we talk about everything that makes that conversation impossible."

    Hunger stops driving the bus. The restrict-overeat-restart loop loses its grip, and your decisions start coming from a grounded place.

  2. 02

    Balance

    "Now that your hunger is more regulated, we can actually hear what else is going on."

    Satisfaction starts to land. The food police quiets, and emotional eating gets curious instead of shameful.

  3. 03

    Consistency

    "You've done the hard internal work. Now we stress-test it against your actual life."

    Restaurants, holidays, travel, and hard weeks stop sending you back to square one. Bad days become information, not failure.

Outcomes

Here's what you get out of it.

  1. 01

    First line of defense

    Hunger stops driving you, so your decisions come from a grounded place instead of a depleted one.

  2. 02

    Hunger you can hear

    Reading your body's signals starts to feel natural, not loud.

  3. 03

    A quieter food police

    The voice that calls dinner a failure starts to lose authority.

  4. 04

    Paige's voice in your head

    The reframes show up at the pantry, at the restaurant, long after the program ends.

Inside the workbook

Your private portal.

The workbook holds every week's teaching, every prompt, every thing you noticed. You keep it.

Dashboard view showing the current week and phase.
01 · Your week, at a glance
A short, readable lesson page.
02 · A lesson
A quiet workspace for noticing hunger and fullness.
03 · Practice, not homework
End-of-week wrap inside the portal.
04 · Progress that builds
Apply

Ready when you are.

Paige Hartnett, RD, LDN 4.98 from 588 reviews on Nourish

$1,097 paid in full · 3 × $389 monthly · Founding rate (cohort 1 only)

Applications reviewed by Paige. She'll reach out within 2 business days. Capped at 4-6 clients per cohort.

Graduates keep the workbook for life, plus a $99 alumni rate for one-off check-ins.

Questions

Questions about the program.

Will this price go up?

Founding rate is locked for this first cohort only. Standard rate is $1,397 / 3 × $499 starting with cohort 2.

How is this different from working with Paige on Nourish?

Nourish is session-based clinical care, often covered by insurance. This is a structured 12-week program: a kickoff, two phase check-ins, a program-complete call, direct email access throughout, and an interactive workbook you keep. Some people do both. Many do just one.

Do I need to show up at a certain time each week?

No. You move through the phases at your own pace. The scheduled moments are the kickoff (60 min), two phase check-ins (30 min each), and the program-complete + alumni transition call at the end of Phase 3.

What does "private email access" mean?

You can email Paige directly between calls. She responds in writing within 48 hours, Monday through Friday. No voice memos, no scheduling, no community manager in the middle.

What if I need more support than the calls and emails?

Most clients don't, given the rhythm of kickoff + two phase check-ins + program-complete call + email. If you want a fuller weekly cadence, work with Paige 1:1 through Nourish instead. That's the better fit.

Is this covered by insurance?

No. This is a private-pay program. For insurance-covered sessions, you can work with Paige through Nourish.

When does it start?

You start when you're enrolled. Paige takes 4-6 clients into the program each quarter so you actually get her attention. After your application is approved, she'll reach out to schedule your kickoff call.

What do I get if I graduate the program?

Three things: lifetime access to the interactive workbook (with all future updates), a $99 alumni rate for 1:1 cash-pay sessions if you ever want to come back for a single session, and an open door for the occasional question.

Is the interactive workbook included? Do I get to keep it?

Yes. The workbook is part of the program, not a separate purchase. You keep access for life, and any future updates land in your account automatically.

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